Raw Honey vs Processed Honey

April 27, 2018

Raw Honey vs Processed Honey

by Megan Patiry
source, PaleoHacks 

What is it about this nectar that inspires some to go such great lengths for a morsel? Aside from its sweet taste, honey is composed of roughly 200 substances such as amino acids, flavonoids, minerals, and enzymes that make it an energy-packed nutrient bomb – something that would have been extremely appealing to our ancestors, and is still appealing today (2).

But is the friendly plastic honey bear we know in the grocery aisle today the same as the medicinal honey found in the ancient world? And why does it matter?

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